Ways to Wellbeing
In this podcast, we will be having conversations about five ways that you can improve your wellbeing, using Dr Martin Seligman’s PERMA Model. This model describes the five components of wellbeing: Positive emotion, Engagement, Relationships, Meaning and Accomplishment.
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Episodes
Tuesday Sep 08, 2020
Tuesday Sep 08, 2020
In our fifth and final episode, we speak to Tonita about goal setting and how it has shaped her life.
Monday Aug 31, 2020
Monday Aug 31, 2020
In our fourth episode, we speak to Phil about how he has found meaning and purpose despite society's superficiality and life's challenges.
Monday Aug 24, 2020
Monday Aug 24, 2020
In our third episode, we speak to Kay about what she thinks are the keys to making relationships develop and grow.
Monday Aug 17, 2020
Monday Aug 17, 2020
In our second episode, we speak to Sheralee about those moments when she loses track of time doing what she enjoys the most.
Monday Aug 10, 2020
Monday Aug 10, 2020
In our first episode, we speak to Cas about what she does to boost the good feelings in her life.